https://www.deborahilestherapies.com/workshops daily 0.75 2018-01-17 https://www.deborahilestherapies.com/workshops/2018/1/17/uk-reflexology-conference-2nd-4th-march-2018 monthly 0.5 2018-01-17 https://www.deborahilestherapies.com/workshops/2017/7/10/pop-up-wellbeing-event-crow-wild-harts-barn-longhope monthly 0.5 2017-07-10 https://www.deborahilestherapies.com/workshops/beach-house-show monthly 0.5 2017-04-08 https://www.deborahilestherapies.com/blog daily 0.75 2017-07-10 https://www.deborahilestherapies.com/news-om daily 0.75 2025-05-09 https://www.deborahilestherapies.com/news-om/glenorchy-new-zealand-fdmpa monthly 0.5 2014-09-25 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1411071610506-1FZX5MKTF8K9ESFA7RHE/image-asset.jpeg News - Kundalini https://www.deborahilestherapies.com/news-om/2014/9/5/new-post-56aer monthly 0.5 2014-09-25 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409937760260-8HGF27Z9NDT88B6BYR1K/image-asset.jpeg News - Vinyasa https://www.deborahilestherapies.com/news-om/instructor-bios-yg6mm monthly 0.5 2014-09-12 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409938333081-ZSRP8UOZGNCXENJACNTL/20130611_Trade+99_0997.jpg News - Introducing Adeola Baldessari https://www.deborahilestherapies.com/about daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/58e14bbbebbd1a7ec6440cc0/143e50ca-6845-4cce-9869-15f7fd628232/headshot2019+%282%29.jpg About - The Garden Room: a space for restorative healing Welcome. I am so glad you’ve found your way here. In a world that often demands we stay in a state of high alert, it is easy for the body to accumulate the physical toll of a busy life. You might be feeling the effects of a dysregulated nervous system - perhaps as persistent tension, fatigue, or a general sense of being "pushed to the limit." Whatever physical or emotional weight you are carrying, I provide a calm, professional environment to help you let it go. My name is Deborah Iles, and I specialise in supporting your journey toward physical integration and somatic relief. While I am a fully qualified practitioner in Reflexology, Clinical Aromatherapy, Massage, and Reiki, my approach goes beyond standard application. I focus on the connection between your mind and your physical body, recognising that true wellness requires both to be in alignment. Our sessions are a collaborative process. Rather than simply addressing a localised symptom, we look at the whole picture of your health. By blending these modalities, we encourage your body to shift from "fight or flight" into a deep state of rest and digest, allowing your natural restorative systems to take the lead. Our work takes place in The Garden Room, a dedicated healing sanctuary nestled in the heart of the Ceredigion countryside - a quiet space designed for you to ground your energy and breathe deeply. As a member of the Federation of Holistic Therapists, I maintain the highest professional standards to ensure you feel safe and supported. Whether you are seeking a targeted session for physical transformation, planning a wellbeing day, or looking to share the gift of relaxation with a voucher, I invite you to move toward a more balanced version of yourself. 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