Reflexology

Reflexology in The Garden Room

Reflexology in The Garden Room

 

Reflexology: A Pathway to Balance

Reflexology is a precise technique of applying gentle pressure to specific reflex areas on the feet, hands, face and ears. The principle behind this work is that our organs, nerves and glands are mapped out across these areas; by using intentional compression and manipulation, we can encourage a direct physiological response in the corresponding parts of the body.

While I can work effectively across various reflex points, I often focus on the feet as they are incredibly responsive and sensitive, offering a larger "map" to help guide the body back to equilibrium.

What I particularly love about Reflexology is how it beautifully bridges the gap between ancient wisdom and modern science. Today, it is increasingly integrated alongside orthodox medicine, supported by research using thermal imaging and brain mapping that captures the real-time physiological changes - such as improved lymphatic flow and neurological shifts - occurring during a session. It is a safe, natural and deeply effective way to engage your body’s own restorative intelligence.

The Physical Benefits: Supporting Your System

Reflexology is designed to activate your body’s natural restorative powers, moving you away from the depletion of daily stress and toward a state of increased vitality. By encouraging nervous system regulation, we can address specific physical concerns, including:

  • Stress & Tension Relief: Deeply relaxing the body to lower cortisol levels.

  • Pain Management: Alleviating muscular tension and joint discomfort.

  • Hormonal Support: Assisting the body through cycles such as menopause or PMT.

  • Enhanced Circulation: Supporting efficient lymphatic drainage and the natural clearing of toxins.

  • Digestive & Immune Support: Strengthening the body’s internal resilience and easing digestive sluggishness.

  • Mental Clarity: Reducing the "mental fog" associated with physical fatigue.

Reflexology Pathways & Offerings

Every session is tailored to your body's immediate needs. I offer several specialised pathways to help you return to centre:

  • Classical Reflexology: A foundational foot-based treatment to ground and rebalance.

  • Orthopody: A new approach to musculoskeletal issues via the feet.

  • Auricular Reflexology: Targeted work on the reflex points of the ears.

  • Facial Reflexology: A deeply soothing treatment that releases tension held in the face.

  • Aroma-Flex: The ultimate therapeutic blend of Reflexology and Clinical Aromatherapy.

  • Top and Toe: A signature experience combining Facial and Classical Reflexology for total immersion.

    As the benefits of Reflexology are often cumulative, I offer various packages and multi-booking discounts to help you maintain your momentum.

    Gift vouchers are also available from £20 to share the experience of restorative rest with others.